Twist Performance and Wellness Tricities has generously sponsored our association for the 2019/2020 season.

They have some awesome youth programs to help our athletes get better and stronger.

TWIST’s S2A program will improve their balance, joint stability, core control and strength while simultaneously developing their speed, strength, quickness and athleticism through continuous focus on skill execution and movement efficiency. It all starts in the brain, and building a strong neuromuscular foundation is key. This program is structured to build stronger, faster and more powerful athletes!

TWIST’s ASD program  involves teaching and coaching speed, strength, and athleticism at an age appropriate level. The program will include movement, balance, strength development and energy systems training to address the needs of each athlete and their sport.

Check out their website for more information.